December - 2016

Interesting article

Winter broths

If you are not already making bone broths on these cold winter days I would highly recommend it. Full of flavour, vitamins, minerals and collagen it is a powerhouse for keeping you fit and healthy during the winter. Here is some information about how to get started. http://paleoleap.com/making-fresh-bone-stock/

Why not add a bit of green to your fruit salad in the morning, you must admit, it does give it a lit

Another good reason to go organic...

https://www.riverford.co.uk/nature-not-nasties

Relaxing bath bomb recipe

The importance of the health of the animal we eat...

I am often reminding clients about the importance of a good breakfast, this means including a protei

Here is a link to my 'There is no one-size-fits-all diet' interview with Studio 191, in De P

Why not add a bit of green to your fruit salad in the morning, you must admit, it does give it a lit

Finally!! Happy days

Featured Posts

Archive

Follow Me