January - 2017

Motherhood Project Nutrition

Great to see everyone at the Motherhood Project Nutrition event last night! I know it was a cold night to get on your bike and cycle...

I am often reminding clients about the importance of a good breakfast, this means including a protei

Here is a link to my 'There is no one-size-fits-all diet' interview with Studio 191, in De P

Interesting article...worth a read.

Relaxing bath bomb recipe

The importance of the health of the animal we eat...

I am often reminding clients about the importance of a good breakfast, this means including a protei

Here is a link to my 'There is no one-size-fits-all diet' interview with Studio 191, in De P

Why not add a bit of green to your fruit salad in the morning, you must admit, it does give it a lit

Finally!! Happy days