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    The role of diet and nutrition during covid 19

    The role of diet and nutrition during covid 19

    Here is a link to an interesting Harvard nutrition news article which clearly lays out the key nutrients that many people are lacking especially during the winter and early spring months. These are key in supporting the immune system during these uncertain times. My advice is to always have your vitamin D levels checked either at my practice or at your GPs before supplementing high dosages. Enjoy the read.
    Featured Posts
    Relaxing bath bomb recipe

    Relaxing bath bomb recipe

    The importance of the health of the animal we eat...

    The importance of the health of the animal we eat...

    I am often reminding clients about the importance of a good breakfast, this means including a protei

    I am often reminding clients about the importance of a good breakfast, this means including a protei

    Here is a link to my 'There is no one-size-fits-all diet' interview with Studio 191, in De P

    Here is a link to my 'There is no one-size-fits-all diet' interview with Studio 191, in De P

    Why not add a bit of green to your fruit salad in the morning, you must admit, it does give it a lit

    Why not add a bit of green to your fruit salad in the morning, you must admit, it does give it a lit

    Finally!! Happy days

    Finally!! Happy days

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