I know it's only Monday but here is a lovely with Epsom Salts, a great source of magnesium to relax any

Here you will find an excellent toolkit full of 37 coping skills from which to choose to help support your anxious child. Please try the techniques at least two to three times before making a judgment on whether it suits your child and family.

The importance of the health of the animal that you eat seems to be something quite often overlooked today. If you think about it, do you want to eat an animal who has been stressed out in cramped conditions (producing stress hormones which ends up in the meat), eating processed (man made grains) foods or one that has been allowed to run free in the fields, keeping active and feeding on fresh organic grasslands? Today's farmed animals have far greater amounts of saturated fat