Think Dirty App
I have recently discovered this great app that tells you about the toxic chemicals in everyday health and beauty products we use on our...
Is your gut telling you something?
What are the signs of poor gut health? Do you start the day with a flat stomach but look 6 months pregnant by the end of the day? If you...
The role of diet and nutrition during covid 19
Here is a link to an interesting Harvard nutrition news article which clearly lays out the key nutrients that many people are lacking...
Wishing you all a happy and healthy 2019!
What 3 changes are you going to make to ensure you are feeling great this year? It can really be as simple as just 3 small changes that...
'Mum's the Word' Podcast
So excited that my first podcast for 'Mum's the Word Podcast' has just been released on iTunes! This is a good episode for any pregnant...
Relaxing bath bomb recipe
I know it's only Monday but here is a lovely with Epsom Salts, a great source of magnesium to relax any
Calm an anxious child
Here you will find an excellent toolkit full of 37 coping skills from which to choose to help support your anxious child. Please try the...
The importance of the health of the animal we eat...
The importance of the health of the animal that you eat seems to be something quite often overlooked today. If you think about it, do you...
Pesticides on our little ones bodies
What a fantastic experiment and one we don't see often enough to see what the affects of pesticides on our little ones bodies are. It's a...
'Trust me I'm a Doctor'
It was good to see on last night on BBC 2 an experiment on 3 groups of people either taking supermarket probiotic drinks, kefir or just...
