

Reclaim Your Energy!
This is a free 1 hour workshop for busy mums who need to find ways to cope with periods of high stress and demands in their lives. WHAT...


Reclaim Your Energy
This is a free 1 hour workshop for busy mums who need to find ways to cope with periods of high stress and demands in their lives. WHAT...


The Gut-Skin Connection
It baffles me that in this day and age we are still trying to treat long term skin problems with creams and lotions you put on your skin....


If you are heading towards your menopause this is a podcast you want to listen to....
If you would like to delve a little deeper into how you can improve your diet and lifestyle to help you through menopause please get in...


Think Dirty App
I have recently discovered this great app that tells you about the toxic chemicals in everyday health and beauty products we use on our...


Is your gut telling you something?
What are the signs of poor gut health? Do you start the day with a flat stomach but look 6 months pregnant by the end of the day? If you...


The role of diet and nutrition during covid 19
Here is a link to an interesting Harvard nutrition news article which clearly lays out the key nutrients that many people are lacking...


Wishing you all a happy and healthy 2019!
What 3 changes are you going to make to ensure you are feeling great this year? It can really be as simple as just 3Â small changes that...
'Mum's the Word' Podcast
So excited that my first podcast for 'Mum's the Word Podcast'Â has just been released on iTunes! This is a good episode for any pregnant...


Relaxing bath bomb recipe
I know it's only Monday but here is a lovely with Epsom Salts, a great source of magnesium to relax any