When it comes to healing and maintaining our skin, what we eat plays a huge role. I’ve always believed that glowing, healthy skin starts from within. It’s not just about the creams or treatments we apply on the surface. Our skin is a living organ that needs the right nutrients to repair itself and stay resilient. Today, I want to share some gentle, practical advice on the nutrients that support skin repair and how you can include them in your daily life. Key Nutrients for Hea

This interview was originally published in The Telegraph on 22nd April 2025. You can also find the full article here : https://www.yahoo.com/lifestyle/six-health-lessons-learn-netherlands-110000417.html?fr=sycsrp_catchall Two wheels good: The Dutch cycle an average of 3km per person per day, one of the reasons the country is the fifth happiest in the world - Westend61 From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlan

This is a free 1 hour workshop for busy mums who need to find ways to cope with periods of high stress and demands in their lives. WHAT...

This is a free 1 hour workshop for busy mums who need to find ways to cope with periods of high stress and demands in their lives. WHAT...

It baffles me that in this day and age we are still trying to treat long term skin problems with creams and lotions you put on your skin....

If you would like to delve a little deeper into how you can improve your diet and lifestyle to help you through menopause please get in...

I have recently discovered this great app that tells you about the toxic chemicals in everyday health and beauty products we use on our...

What are the signs of poor gut health? Do you start the day with a flat stomach but look 6 months pregnant by the end of the day? If you...

Here is a link to an interesting Harvard nutrition news article which clearly lays out the key nutrients that many people are lacking...

What 3 changes are you going to make to ensure you are feeling great this year? It can really be as simple as just 3 small changes that...