Reclaim Your Energy!

This is a free 1 hour workshop for busy mums who need to find ways to cope with periods of high stress and demands in their lives.

WHAT YOU’LL DISCOVER

NUTRITION HACKS

Find out which foods and nutrients support your resilience in times of stress.

Quick and easy meal ideas to boost your energy and mood.

Tips to combat emotional eating and combat fatigue.

SOMATIC STRESS RELIEF

Body-based techniques for calming your frayed nerves.

Simple movements to release tension and rediscover peace.

Practices for reconnecting with yourself and feeling grounded again.

WHAT TO EXPECT:

An inclusive, supportive community of like-minded moms who understand your journey.

Practical tools that seamlessly fit into your busy life.

A precious hour dedicated to you—time to relax, recharge, and reset.

To attend one of these FREE workshops simply click on the link here:

https://www.eventbrite.com/e/reclaim-your-energy-tickets-1142311437259?aff=oddtdtcreator